Nutrition

Unfortunately, Injuries happen and they can happen at any moment. At some point in life, most people experience some form of muscle strain, ligament sprain, bone fracture, chronic pain due to overuse, poor movement mechanics, or an accident. While unfortunate, injuries can sometimes be a blessing in disguise. Regardless of the type of injury you have sustained, how you handle the recovery period will dictate the quality with which you function after the injury.

One aspect of recovery that should be a point of emphasis is nutrition.The foods and drinks you put into your body can help or hinder your body’s repair process.The post-injury recovery period is the perfect time to make the effort to address your nutrition. Use this time wisely.